The holidays are a time for giving, love, family and of course, drinking, carousing and losing all your money at the family poker tables. Here are a few great, festive holiday drink ideas to keep the joyful spirit, and spirits, flowing.
We are what we eat! Why not eat healthy wholesome foods? Let us reinvent ourselves by eating good nutritious foods that have a positive effect on us. Our forefathers believed that food could be broadly categorised into three types - Sattvic - Pure foods, Rajasic - Pleasing or stimulating foods, Tamasic - The base foods.
With the growing number of weight loss and detox plans that are out there, it is very difficult to distinguish the scientifically based from those that are not. Chances are, if it is endorsed by a certain celebrity to be effective, many people will surely follow suit. But have you ever head of the "4-Day Diet"? What is it? This is a diet designed by the author of the bestseller "The Fat Smash Diet and Extreme Fat Smash Diet", Dr. Ian K. Smith.